NEW! Functional Training

Build Strength, Increase Endurance,
Improve Balance and more
at Suburban Garage!


CLICK HERE TO TRY SUBURBAN GARAGE ABSOLUTELY FREE!

• Functional training refers to exercises designed to improve your overall strength, coordination and flexibility. There’s no set definition, but it’s been described as moves "specific…to one’s activities of daily living.”
• Functional training is an effective form of exercise that trains several muscle groups. While training several muscles groups, you execute movements performed in everyday life that can improve balance, core stabilization, strength and flexibility.
• Functional strength training is a new buzzword for training in a manner so that your strength gains "carry over” to real life functions
  
• Basically, you are training for the sake of improving the rest of your life!

• In a nutshell, any exercise you are doing that is going to:
• Train your whole body- because your body always works as a "unit” in real life
• Builds many physical attributes simultaneously
• Who would benefit from a Functional Training Program?
• Anyone who wants to look and feel great
• Anyone who wants to feel a renewed sense of vitality and energy
• Anyone who wants to build core strength, endurance, flexibility, strength, balance, and muscle tone.
• Anyone who wants to perform better athletically
• Rehabilitation clients and workout enthusiasts alike!

• With a personal coach, affordable small group functional training classes
  
• A coach who will train you, motivate you, and work very hard to make sure you’re on your way to fitness success
• A coach who will give you the attention you deserve to meet your goals and to help you have fun
• Training at convenient times and on an unlimited usage basis
  

In a study comparing fixed form training and functional training, Functional users had a 58% greater increase in strength over the fixed-form group. Their improvements in balance were 196% higher over fixed and reported an overall decrease in joint pain by 30%. Spennewyn,K. 2008. Journal of Strength and Conditioning Research, January, Volume 22, Number 1.]][1]