Welcome to Suburban Athletic: Kickboxing, Boot Camp, Group Exercise, Group Cycle Classes in Framingham

Group Exercise and Fitness Classes in Framingham

We have exciting
group exercise
classes to suit
every schedule!

Click Here to see schedule

Group Exercise

Suburban Athletic Club offers a wide range
of Group Exercise classes, all of which are
available at no extra cost to members.

With motivating instructors, a beautiful studio, great music, and constant variety, our classes can turn your workout into the highlight of your day. Whether you are looking to relax, sweat or build strength, there is something just for you!
Click logo or link to see each group fitness class in action!

Just look at the exciting group exercise classes we have in store for you:
	Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!" Find out more about this exciting class, click here. See this class in action
	Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On! Find out more about this exciting class, click here. See this class in action
	Redefine your self with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy. Find out more about this exciting class, click here. See this class in action
BOOT CAMP	A dynamic training mix with kickboxing and a lower body workout. You will burn lots of calories, increase your heart rate and build lean mass all while having fun and getting a great workout!
PILATES	A mind and body system of exercise designed to lengthen and strengthen core muscles. Coordination and concentration are essential. A great way to relieve stress and workout at the same time!
ZUMBA	The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away.
SALSA	A lively,vigoroustypeofcontemporary LatinAmericanpopularmusic,blendingpredominantlyCubanrhythmswithelementsofjazz,rock,andsoulmusic.