EAT, the new Suburban Nutrition program is an internet-based program designed to guide Suburban Athletic clients through safe and effective weight loss and to help them integrate sound nutrition principles into their everyday healthy lifestyle. Members can access the EAT message board at any time to view newsletters filled with up-to-date information on fitness and nutrition, be inspired by healthy recipes and download personalized meal plans that take the guesswork out of healthy eating.



EAT also gives members the opportunity to "ask the experts" questions on nutrition and exercise and guarantees prompt, informed, clear and concise answers. In addition, members can post follow-up questions and learn from the questions of others to make sure they are well informed about the choices they make every day to help maintain their healthy lifestyle.

Why should you choose us? Personalized advice and support - Our experts are always there to address your questions and concerns Clear, Sound Information - We can tell you what will work for you, nothing less and nothing more Sustainable, Manageable Changes - We don't believe in drastic measures and fad diets, instead we help to build lasting healthy lifestyles for our members Community Support - With the support of other members from the Suburban family, you will have all the tools you need to reach your goals.

Join us for a visit and start making fitness a fun part of your family life. There's something here for everyone. With a variety of affordable memberships available, our advisors are here to help you determine what membership is right for you.